Bad Stomach Is Actually Related To Choosing Shoes.

From the perspective of traditional Chinese medicine, the foot is the second heart of the human body, and the health of the foot affects the health of the human body.

Because the plantar multiple acupoints are connected with a plurality of organs in the body, different styles of shoes can stimulate the plantar acupoints, and may also be compatible with the feet.

If the stomach is not good, it is best to choose a slope heel with a heel of about 2 to 3 centimeters.

The inside of the front foot is the massage reflex area of the stomach. This height and the arch of the foot form a suitable radian, so that the force point is controlled inside the front foot, so that the surrounding acupoints will be properly massaged.

Often wearing this kind of high heel shoes can protect stomach and stomach and relieve stomach discomfort to a certain extent.

In addition, regular abdominal massage before or after sleep can also play a role in protecting the stomach and intestines.

Gao Danfeng said, massage, the body lying on the bed, with the navel as the center, with left hand and right hand alternating abdominal clockwise and counterclockwise massage, for gastrointestinal dyspepsia or constipation, there is a good improvement.

Diet, massage, massage, make the stomach healthy.

It is important to protect intestines and stomach in summer.

Relevant experts suggest that in addition to paying attention to daily diet, eating spicy spicy stimulation, cold drinks, but also through drinking soda water, drink "rice oil", eating Nang and other diet tips, as well as chiropractic, massage Zusanli and other methods to maintain the stomach.

In summer, all kinds of bacteria are active in roadside stalls, without clean fruits, after cold and hot alternating foods.

But our fragile and sensitive stomach, because of our temporary greed, or temporary greedy, or bad habits, suffered in this hot summer day. For this reason, this week the special topic of "let the stomach and healthy be raised" has been specially told, how to protect the intestines and stomach in summer, and let our stomach and stomach healthy for the summer.

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A diet to relieve gastrointestinal discomfort

Zhou Jianmin, chief physician of the digestive department of the Sixth Affiliated Hospital of Xinjiang Medical University, said that summer is a high season for gastrointestinal diseases. For those with poor gastrointestinal function, such as chronic gastritis and gastric ulcer, they can start with diet and improve stomach discomfort.

Drinking soda water is alkaline and the gastric juice is acidic. Drink some soda water and some gastric juice properly, so as to improve the symptoms of pantothenic acid and stomach discomfort.

Zhou Jianmin reminded the public that soda can be drunk occasionally, but not for a long time.

"Rice oil" and "rice oil" are thick glutinous rice soup floating on rice porridge, which contains more protein.

"Gastric mucous membrane is very strong, sticky" rice oil "will be attached to the mucous membrane on the stomach, and has a certain protective effect on the mucosa.

The pH value of "rice oil" is also high, which has the function of neutralizing gastric juice.

Zhou Jianmin said.

Eating Nang, Zhou Jianmin said that eating Nang, steamed bread and other foods can alleviate gastrointestinal upset.

Because these foods are more dry, they will absorb some gastric juice after entering the stomach, and then enter the small intestine, which will make people feel better.

B point massage through meridians and collaterals to regulate qi and blood

There are corresponding acupoints on the feet of the viscera, and the gastrointestinal tract is no exception.

According to Song Guohong, director of Department of traditional Chinese medicine, the Fifth Affiliated Hospital of Xinjiang Medical University, the aim of prevention and treatment of diseases can be achieved by stimulating the acupoints and meridians, such as chiropractic and massaging Zusanli.

Chiropractic, according to Song Guohong, chiropractic is to stimulate the body through certain meridians and acupoints, so as to achieve the purpose of treating diseases.

It is especially suitable for children suffering from spleen and stomach disharmony, dyspepsia, anorexia and other diseases.

It is mainly pinching the back spine and the sides, the spine in the middle of the back. It is the governor vessel in the meridians. The two sides of the spine are the meridian line of the bladder meridian of the foot and the sun, which stimulates the acupoints, which can play the role of activating meridians, regulating qi and blood, and adjusting the functions of Zang Fu organs.

Chen Yaping, chief physician of gastroenterology department after kneading belly Corps Hospital, said: after the meal, the first step is to take a walk, then lie down or sit down. Gently rub the abdomen with your hands. First rub your hands together, then rub the upper abdomen on the left and right side according to the clockwise or counterclockwise direction, and do the 30 times each time. This method can enhance the gastrointestinal function and have certain effect on the treatment of gastrointestinal diseases.

Kneading the calf, the calf has medial foot spleen meridian, foot liver yin and kidney meridian of foot and Shao Yin. Pinching this part will stimulate the meridian points. The spleen meridian of foot and Yin can be linked with the spleen and stomach, so pinching can be used to treat gastric diseases.

Of course, this applies only to general stomach diseases, can alleviate mild stomach pain, severe stomach disease, should go to the hospital for treatment.