Working Overtime, I Feel Very Tired. How Should I Alleviate The Bad Mood?
As long as you are in the post, you can simply tell yourself:
Today's work is not necessarily as bad as you think. Future work is not always as good as you think it is. What we need to do is to do well in our present work, rather than always looking for the next job.
In ordinary work, it is particularly important to have a good attitude. Only when we maintain a good attitude, can we have a good attitude.
Good
You can do this:
1. shift your mood. The road of life is rugged, bumpy and bumpy, and inevitably there are setbacks and mistakes.
2., look forward to the future. It is human nature to pursue a bright future, and it is also the driving force for human survival and social progress.
3. confide in others. If you feel unhappy, you will be bored and sick. You should learn to talk to people when you are depressed.
4. broaden interest. Interest is an important condition for protecting good mental state. The more people's interests are, the stronger their adaptability is, the smaller their psychological pressure.
5. lenient with others. There is always a contradiction between people and people. There are disputes and disputes between friends. As long as it is not a matter of principle, we should be kind and lenient.
6. happy memories. In the journey of life, sometimes there are thorns, and sometimes flowers are full of flowers. Sometimes they are worried and sometimes happy. This should be carefully screened so that we can not let those sad, dreary, fearful, anxious and hesitant mood perplexes us.
7. indifferent to fame and wealth. In real life, some people view fame and wealth very seriously.
In addition, regular exercise, reasonable diet and good habits are also needed.
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